Services
à la carte
Create your own package with the services that fit you best!
Personal Training Session
1:1 personal trainer session designed to meet your individual goals and needs. The price range is determined by the level of trainer and the complexity of the client.
Personal Training Sessions expire 3 months from date of purchase
1 session $40-80
12 sessions $430-860
24 sessions $815-1630
You pick the days as your schedule allows.
Monthly 1:1 Training Rates
2x’s a week $300-600 a month
3x’s a week $400-800
4x’s a week $500-1000
5X’s a week $600-1200
Group Training
$150 a month or $20 drop in
Everyone is at a different stage on their own journey. You will find a variety of fitness levels, ages and abilities but all with one common goal of improving their health and wellness. 45 mins to 60 mins long. Lists forming of more days and times. Inquire about availability. No contracts, no sign up fees.
$150 1 Adult or 1 Child
$225 2 family members in same household
$300 3 family members in same household
$375 4 or more family members in same household
Grocery Store Tour
$175
Confused on what to buy at the grocery store? Come take a trip with me. We will discuss labels, options and food that fit your lifestyle. It's about making small changes that make a big impact. You will learn a lifetime of information that you can share with your family members and friends. Takes approximately 1.5 to 2 hours. You will leave with knowledge, information packet and a few recipes. $175
Health Coaching Session
$80/$40
Let's meet in person or online to discuss ways to live to your full potential. Everyone has a time when they struggle with a variety of issues. As your health coach, we will dig deep, find insight and inspiration to help you meet your health and wellness goals. May include; weight loss solutions, health issues, and/or smoking cessation. May work in conjunction with your physician. $80 for initial 1 hour consult. $40 for 30 min. follow ups
Online Accountability Nutrition/Training
$100 for one service $175 for both
We will meet virtually or by phone to talk about your goals, days and lengths of time you are available to work out in the comfort of your own home. I will send you workouts via an app along with videos explaining the movements. If you choose to do the nutrition you will log your food into My Fitness Pal and it will be reviewed by Dianna.
Semi Personal Training
Grab a friend and split the cost! Tailored to your goals and time.
Stretching
$60/mo $20 drop in Free with monthly rate
45 mins of stretching to increase mobility and flexibility using ELDOA postures and myofascial stretching.
Returning Soon!!!!!!
Virtual or In Person Pantry Makeover
Virtual or In Person Pantry Makeover $175
We will talk about your health goals, and then we’ll meet virtually using a video conferencing tool called Zoom. Once we’ve come up with a plan, we’ll schedule a longer Kitchen Clean-Out session where we’ll comb through your refrigerator, freezer, and pantry and come up with ways you can be making healthier decisions. I’m also happy to include cooking advice and tips, because I know that it can be tough to find some ingredients right now. Approximately 3 hours.
Health & Wellness Packages
Kick Start Your Wellness Journey
Help Me, I Need Everything
$1200
Virtual Pantry Clean Out/Grocery Store Tour $175
2 Health Coaching Session$160
12 Personal Training Sessions $960
Nutritional Review for 30 days $100
Liver Detox Kit $107
Total= $1,502 bundle price $1,200
Personal Training Sessions
expires 3 months from date of purchase
1 session $40-80
12 sessions $430-860
24 sessions $815-1630
Monthly 1:1 Personal Training Rates
In the gym or in your home
2x’s a week $300-600 a month
3x’s a week $400-800
4x’s a week $500-1000
5X’s a week $600-1200
As your personal health coach, my role is to provide accountability and support to finally make a change and take action. If you are feeling overwhelmed with the thought of change, or your progress is stalling, then Health Coaching is for you.