Create your own package with the services that fit you best!
1:1 personal trainer session designed to meet your individual goals and needs. The price range is determined by the level of trainer and the complexity of the client.
Personal Training Sessions expire 3 months from date of purchase
1 session $80
12 sessions $860
24 sessions $1630
You pick the days as your schedule allows.
Monthly 1:1 Training Rates
2x’s a week $600 a month
3x’s a week $800
4x’s a week $1000
5X’s a week $1200
Everyone is at a different stage on their own journey. You will find a variety of fitness levels, ages and abilities but all with one common goal of improving their health and wellness. 45 mins to 60 mins long. Lists forming of more days and times. Inquire about availability. No contracts, no sign up fees.
$150 1 Adult or 1 Child
$100 additional person living in household
$20 drop in
$179 for 10 class pass 1 year expiration date
Confused on what to buy at the grocery store? Come take a trip with me. We will discuss labels, options and food that fit your lifestyle. It's about making small changes that make a big impact. You will learn a lifetime of information that you can share with your family members and friends. Takes approximately 1.5 to 2 hours. You will leave with knowledge, information packet and a few recipes. $175
Let's meet in person or online to discuss ways to live to your full potential. Everyone has a time when they struggle with a variety of issues. As your health coach, we will dig deep, find insight and inspiration to help you meet your health and wellness goals. May include; weight loss solutions, health issues, and/or smoking cessation. May work in conjunction with your physician. $80 for initial 1 hour consult. $40 for 30 min. follow ups
We will meet virtually or by phone to talk about your goals, days and lengths of time you are available to work out in the comfort of your own home. I will send you workouts via an app along with videos explaining the movements. If you choose to do the nutrition you will log your food into My Fitness Pal and it will be reviewed by Dianna.
Grab a friend and split the cost! Tailored to your goals and time.
45 mins of stretching to increase mobility and flexibility using ELDOA postures and myofascial stretching.
We will talk about your health goals, and then we’ll meet virtually using a video conferencing tool called Zoom. Once we’ve come up with a plan, we’ll schedule a longer Kitchen Clean-Out session where we’ll comb through your refrigerator, freezer, and pantry and come up with ways you can be making healthier decisions. I’m also happy to include cooking advice and tips, because I know that it can be tough to find some ingredients right now. Approximately 3 hours.
As your personal health coach, my role is to provide accountability and support to finally make a change and take action. If you are feeling overwhelmed with the thought of change, or your progress is stalling, then Health Coaching is for you.
99 Health and Wellness
32102 Tamina Road, Magnolia, Texas 77354, United States
Copyright © 2020 99 Health and Wellness - All Rights Reserved.
For informational purposes only. You should consult your physician before starting any program. I understand that although supplements, gym memberships and additional services by third parties are not required, 99 Health and Wellness LLC and/or Health Coaches may be compensated by these third parties but at no additional cost to me.