Services
à la carte
Create your own package with the services that fit you best!
Group Training
$150 a month or $20 drop in
Everyone is at a different stage on their own journey. You will find a variety of fitness levels, ages and abilities but all with one common goal of improving their health and wellness. 45 mins to 60 mins long. Lists forming of more days and times. Inquire about availability. No contracts, no sign up fees.
$150 1 Adult or 1 Child
$100 additional person living in household
$20 drop in
$179 for 10 class pass 1 year expiration date
Personal Training Session
1:1 personal trainer session designed to meet your individual goals and needs. The price range is determined by the level of trainer and the complexity of the client.
Personal Training Sessions expire 3 months from date of purchase
1 session $80
12 sessions $860
24 sessions $1630
Grocery Store Tour
$175
Confused on what to buy at the grocery store? Come take a trip with me. We will discuss labels, options and food that fit your lifestyle. It's about making small changes that make a big impact. You will learn a lifetime of information that you can share with your family members and friends. Takes approximately 1.5 to 2 hours. You will leave with knowledge, information packet and a few recipes. $175
PHARMACEUTICAL grade supplements
Pharmaceutical grade supplements delivered right to your door! Discount on first order!
Health Coaching Session
$80/$40
Let's meet in person or online to discuss ways to live to your full potential. Everyone has a time when they struggle with a variety of issues. As your health coach, we will dig deep, find insight and inspiration to help you meet your health and wellness goals. May include; weight loss solutions, health issues, and/or smoking cessation. May work in conjunction with your physician. $80 for initial 1 hour consult. $40 for 30 min. follow ups
As your personal health coach, my role is to provide accountability and support to finally make a change and take action. If you are feeling overwhelmed with the thought of change, or your progress is stalling, then Health Coaching is for you.