Children 12 and up are allowed to attend classes. If they are younger than 12 they may side on the sidelines and observe you achieving your goals
Functional fitness. We strive for restorative and longevity of the body. You will find a proper warm up, mobility, activation of muscle groups, strength training and cardio. We can accommodate heavy lifting to body weight only. Everyone is in a different spot in their journey. We offer modifications to fit every ability and age.
We care conveniently located near 2978 and Tamina. We are inside EPA (Elite Performance Athletics).
Tennis shoes, water, maybe a towel and a can do attitude! You may bring a yoga mat for stretching but we also have some in house.
We offer a wide variety of options to fit any budget. We also offer a discount for medical personnel, veterans and first responders. Additional family members are discounted. See our services page for complete listing of prices.
Absolutely! Everyone gets a free trial week. Just fill out and create an account under the waiver tab
Not at this time. Our trainers may have availability to personal train clients during afternoon/evening/weekend hours. Contact us for more details.
Nope! No contracts either! If you are happy you will stay.
Not at this time. You must have a trainer on site.
We all need to do our part. We ask that if you have any symptoms to please remain from coming to the gym. Everyone must clean their equipment after use. Our gym is also professional cleaned and maintained.
Yes. We have a Board Certified Health and Wellness Coach that will help guide you through your nutritional needs through a variety of service offerings.
The Institute of Functional Medicine states." Functional medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual."
This means if you have a headache, high blood pressure, anxiety or any other health concerns functional medicine will find the root cause and treat versus giving a medication or treatment to suppress the systems. Many times these disease process can be reversed through lifestyle changes such as nutrition, exercise, sleep and gut health. Functional medicine looks at the person as a whole rather than individual problems
No problem. Our certified trainers will modify movements to keep you safe.
An average size class is 8 to 12.
No. To get bulky you have to train a certain way and follow a diet for those desired effects. Our clients experience getting stronger, toning and tightening. We need to lift some weights to prevent osteoporosis. If muscle hypertrophy is a goal we are happy to help, just contact one of our trainers.
99 Health and Wellness
32102 Tamina Road, Magnolia, Texas 77354, United States
Copyright © 2020 99 Health and Wellness - All Rights Reserved.
For informational purposes only. You should consult your physician before starting any program. I understand that although supplements, gym memberships and additional services by third parties are not required, 99 Health and Wellness LLC and/or Health Coaches may be compensated by these third parties but at no additional cost to me.