Purchase your gym swag here and have delivered to your door! Powered by a local family!

✨ NEW CLASS ANNOUNCEMENT: VITALITY & STRENGTH ✨

At 99 Health and Wellness, we believe fitness should meet you exactly where you are — and we are so excited to introduce Vitality and Strength, a brand-new class designed for those with limited mobility, anyone just starting their fitness journey, and adults ages 55+ who want to stay strong, independent, and moving well.
This class uses a chair and light weights while focusing on: ✔️ Stretching & mobility
✔️ Balance & stability
✔️ Grip strength
✔️ Low-impact cardio
✔️ Functional movements for everyday life
As we age, maintaining muscle mass, protecting joint health, improving balance, and keeping our bodies mobile becomes even more important. Strength training and consistent movement help support bone health, reduce fall risk, improve energy levels, and keep you doing the things you love longer. It’s never too late to start — and you don’t have to do it alone.
📅 Starts Wednesday, March 18th
🕥 Wednesdays at 10:30 AM
👟 Led by Coach Jennifer Martini
⏱ Runs 6 weeks through April 22nd
💲 $99 for the entire six-week session
Spots are limited to keep this class supportive and personalized.
If you or someone you love is ready to build strength, confidence, and vitality in a safe and encouraging environment, send us a message today to reserve your spot. Let’s keep moving forward — together. 💙Writing

Everyone gets a free week!

99H&W host blood drives quarterly.  Follow our social media to stay up to date!