Staff

Dianna's own journey to finding a healthy lifestyle has given her insight into the many challenges one encounters. This enables her to bring a high level of empathy, respect, and understanding as a health coach.

Her extensive experience, as a registered nurse for the last 20 years, allows her to guide you  .Her client success stories reflect her ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.   

 Her education and training completes her coaching arsenal – allowing her to provide you, the client, with the tools and methods you need to  achieve your goals. Her qualifications to be your personal coach:

• EDUCATION
  • Bachelor of Science: Nursing- Prairie View A&M, TX
  • Associate of Applied Science: Nursing- Angelina College, TX
  • Certified Health Coach Functional Medicine Coaching Academy (FMCA)

• CERTIFICATIONS
  •  National Board Certified Health and Wellness Coach (NBC-HWC)
  • Functional Medicine Certified Health Coach (FMCHC)
  • NASM-CPT- National Association of Sports Medicine Certified Personal Trainer
  • ELDOA 1 Student Practitioner
  • Certified TRX Trainer
  • BLS- Basic Life Suppo

Angela is a certified Personal Trainer offering  years of experience guiding diverse clients

to successfully achieve health and wellness goals. She is results-oriented and is

adaptable with passion for designing training and nutrition plans to maximize

performance, improve endurance and increase overall well-being.  She has successfully trained a

Junior Olympic Swimming Athlete, State record holder and currently holds

Athlete of the Year/All American Athlete for her freshman year at University of

Michigan.

Angela is passionate at making workouts fun and rewarding. She has expertise in instructing

clients on proper lifting techniques and educating clients on proper nutrition

and hydration needs.

Self-motivating and guiding clients in safe exercise, taking into account individual

physical strength and abilities are qualities you will find in Angela. She is adept at leading groups of all ages and

administering fitness assessments. She is accomplished at counseling clients on

proper exercise and nutrition habits.  You will find she is organized and patient with high

expectations.

 CERTIFICATIONS 

•  NASM-CPT- National Association of Sports Medicine Certified Personal Trainer 
• First Aid/CPR Certified
•  Certified TRX Trainer
• Certified PPS Pain free Performance Specialist

Ashley is inspired to train young and adult athletes to reach their highest athletic potential

while preventing injury. As a former Division I athlete, Ashley understands the

amount of time, effort and specialized training it takes to gain that competitive edge

over the competition.

Ashley has years of coaching experience at the high school level including track

and field and girl’s basketball. She also manages a summer track and field clinic

specializing in speed, agility, hurdling, long jump and overall sprinting

fundamentals. Ashley is currently working towards her speed & agility certification.

Ashley is a former Track and Field athlete at the University of Cincinnati. She is a

three-year letter winner, specializing in sprinting, hurdles, relays and long jump. She

competed at the Conference USA Championships and the Junior National

Championships. She formally held the University of Cincinnati school record for

the 100m hurdles and 60m hurdles. She is a 4 time State Champion for the State of

Ohio in 300m hurdles (junior and senior year and State record holder), 100m

hurdles, and long jump. She also competed in the 1600m-relay team at the State

Championship. Not only did she get several Division 1 Collegiate offers in Track and

Field but also in basketball.

Ashley grew up in a small farming town in Northwest Ohio. She currently resides

with her husband and two sons (Max and Gus) in Montgomery, TX. She enjoys

watching and playing sports with her children and traveling..  

Lori spent years in the gym lifting weights, distance running and

completing multiple obstacle course races. After 26 years of  these activities, she decided to focus on

becoming the best person she could be, both mentally and physically while sharing her love of fitness

with others. This led her to a career in fitness.

Lori has a BS in biology from Texas A&M University and recently retired from a 30 year career as a

scientist and quality professional. She used exercise and fitness as a positive outlet for relieving the

stress associated with her job. In addition to participating in team sports such as softball and basketball,

Lori was also a volunteer basketball coach for 3 rd -5 th grade girls. She knows change is not easy and strives

for the simplest and most realistic changes needed to help you become the healthiest and happiest you

can be.

Lori is AHA Heartsaver CPR/AED certified.